Virtual Parent Talk - Breathing and Meditation
We were extremely fortunate to have another Virtual Parent Talk, this time from Dr Kaushik Bhowmick!
Dr Bhowmick shared his experience in practising breathing, yoga and meditation with the whole school community. Pupils, parents and staff took part in the relaxing session and thoroughly enjoyed it!
During the session, Dr Bhowmick talked through the different breathing techniques as well as the benefits to each individual's mental and physical state. He shared a YouTube video which mentioned "Sudarshan Kriya”, a popular breathing Yoga technique.
Similar to this technique, Dr Bhowmick shared another form of yoga practice called "Kundalini Yoga", showing a few breathing techniques which forms the basic sets.
A huge thank you to Dr Bhowmick for hosting such an interesting and interactive Virtual Parent Talk!